SALT Classes
Find Your Perfect Fit
ALIGN is an open-level class that lays the groundwork for mastering reformer Pilates, with a sharp focus on alignment and posture. Designed to be educational and energising, this class adapts to all, offering progressions for advanced students and modifications for beginners. Perfect for newcomers to explore reformer Pilates, we suggest attending for a few months to solidify your foundational skills. Equally, it’s an excellent choice for seasoned practitioners to refine their technique or embrace new challenges.
ALIGN
All Levels
DYNAMIC is designed for more seasoned participants, delivering an intense and intricate workout in strength, endurance, and fitness. Expect advanced exercises, rapid progressions and non-stop flow in a session full of energy, sweat, and burn.
Please note: DYNAMIC is not suitable for clients recovering from injuries, pregnant clients, or Pilates beginners.
DYNAMIC
Intermediate/Advanced Level
JUMP introduces a cardio component to Pilates, using the Reformer Jump Board for a session that blends strength, endurance, and cardiovascular exercise. It's ideal for boosting your heart rate, strengthening your legs, and experiencing a full-body workout.
Please note: JUMP is not suitable for clients recovering from injuries or pregnant clients.
JUMP
Intermediate Level
FUSION combines Mat and Reformer Pilates exercises for a dynamic, high-energy session. This class challenges your coordination, control, and strength, providing a varied workout for those looking to spice up their Pilates routine with an energetic twist.
Please note: FUSION is not suitable for clients recovering from injuries or pregnant clients.
FUSION
Intermediate Level
Our STRETCH class is your mindful escape. It focuses on flexibility and relaxation through reformer and mat exercises. The gentle pace, extended stretch holds, calming music, dim lighting, and candle ambience create the perfect, peaceful retreat.
STRETCH
All Levels
Step into SALT
Ready to move beyond the ordinary? Join us at SALT and step into your power.