About Us – SALT PILATES STUDIO

A Message from Alicia Visini
– Owner of SALT

At SALT, our name stands for Strengthen, Align, Lengthen, and Tone, embodying the core principles of our practice. Yet, for me, SALT represents far more—it's where passion for movement is ignited, offering everyone the opportunity to explore their untapped potential.

My connection with Pilates spans over two decades, deeply rooted in both personal experience and professional practice. Initially, it was part of my routine as a professional dancer, but it became my lifeline during my rehabilitation from a pelvis injury in 2013. That transformative period highlighted the power of Pilates not just in physical healing, but as a holistic form of wellness. This led to acquiring qualifications in Pilates and fitness, intensifying my commitment to sharing this practice.

Drawing on my extensive experience in clinical recovery, injury prevention, and leading clients through to peak performance, SALT stands ready to welcome you, no matter your starting point. We've formed a well-equipped, supportive space where people at any stage of their fitness journey can explore the myriad benefits of movement.

So SALT is more than just a studio—it's a community united by a shared love for Pilates, where every member is inspired to move, feel good, and leave feeling even better.

I look forward to welcoming you here and joining you on your Pilates journey.

Warmly,

Alicia

Meet Our Dedicated Team

Ashleigh

With a background in professional dance, Ashleigh knows the importance of Pilates in maintaining a strong, injury-free body. Teaching since 2021, her classes are flow-based and designed to inspire clients about their bodies' capabilities, all set to a soundtrack of groovy tunes.
Kate

Kate's Pilates journey started over a decade ago, driven by a desire to reclaim her body's potential after the birth of her daughter. Transitioning from the corporate world to Pilates, Kate brings precision, purpose, and a deep sense of empowerment to her classes, encouraging clients to connect with their bodies on a profound level.
Katie

With a background in classical Pilates, Katie blends that with contemporary Pilates, creating classes that are both challenging and fun. Her journey into Pilates began in 2018, and she's since dedicated herself to helping clients master their craft in a warm and nurturing environment, with a high-level focus on form and control.
Sarah

A running injury led Sarah to discover her love for Pilates in 2019. Her aim as an instructor is to facilitate functional movement that empowers the body and mind, helping clients feel freer and stronger with every class.
Tess

Originally a SALT client-turned-instructor, Tess's love for Pilates shines through her creative and inclusive classes. Since 2020, she's been sharing her passion for Pilates, focusing on strength, coordination, and mood-lifting movements that benefit both the body and mind.